Solution-Focused Hypnotherapy In Birmingham
Solution-Focused Hypnotherapy In Birmingham
I’m the founder of Lunar Light Hypnotherapy, a Certified Hypnotherapist and Member of the National Council of Hypnotherapy. I also hold Diploma in Solution Focused Hypnotherapy awarded by the CPHT, considered at the forefront of the hypnotherapy profession in the UK.
If you’ve been feeling tired, anxious, or stressed, hypnotherapy can make you feel better immediately.
Let’s talk and see how it can create the change you’ve been looking for in a short period of time.
Imagine if you can modify your thinking habits, correct unwanted behaviours, or alleviate chronic pain in a short time. And you do that by simply asking a few simple questions, then listening to an expert who guides you to get into a relaxation state.
When you’re awake from the relaxation state, you can immediately feel the difference. Whether it’s feeling better or eliminating cigarette craving, you can feel it.
That’s what you can expect from a Solution-Focused Hypnotherapy (SFH) session.
It’s a unique type of ‘talking therapy’ that combines the use of hypnosis and psychotherapy to help you make significant, positive changes in your life within a relatively short period of time.
In an SFH session, your therapist will help you take control of your thinking habits and use hypnosis or trance to access your subconscious, to rewire your thinking to achieve the desired positive changes.
Hypnosis or trance is very natural and completely safe as it is often referred to as a “daydream” feeling, where you naturally go in and out during the day. It’s not magic and certainly not mind-control.
During this time, your conscious mind goes into the “Alpha” frequency (relaxed state) when you’re awake but not really concentrating on any one thing. At this state, your subconscious mind becomes more aware and can focus on listening to positive suggestions to build new thoughts patterns or beliefs.
I work with adults and children, helping them to achieve positive change and a positive future by approaching their issues with Solution-Focused Hypnotherapy.
Hypnotherapy has helped me tame my anxieties and fears. It also helped me to get a sense of freedom, inner peace, and comfort with myself that I never experienced before. I wanted to help others experience the same result, which inspired me to embark on this wonderful journey of becoming a Solution Focused Hypnotherapist.
My role is to help facilitate people to access their subconscious mind through trance which brings the conscious and subconscious mind together to focus on finding a solution to their issue. This approach goes hand in hand with modern coaching techniques, where I help you incorporate positive psychology principles and practices into your daily life.
This free initial consultation is our first step to getting started. You’ll tell me about your goals, your issues, and I’ll explain how I can help you address the issues and achieve the goals.
Unlike other therapy approaches, I will share with you how the brain works which makes a huge difference as you become more knowledgeable and have your part to play in the process.
After the initial consultation, you’ll walk away with new knowledge of your mind works and a treatment plan in a relaxed and friendly environment should you decide to move forward with me.
This session is free of charge and will last 30 mins.
There’s no obligation, of course. Whether you decide to move forward with your treatment plan or not, it’s 100% your decision.